Before you jump on any health or fitness bandwagon, it’s important that you’re well-informed. Waist training is no exception. Just because celebrities rave about them doesn’t necessarily mean that they’re a magical solution to getting a tiny Kim Kardashian waist. Or are they? If you’d like to know more, take a look at my first […]

  While waist training may seem straightforward, it’s anything but. Most people see elastic waist trainers and think Oh, it’s simple. I just wear the waist trainer like a giant belt and go about my day. But it’s not always that easy. Don’t get me wrong- once you get the hang of it, waist training […]

If you’ve never heard of waist trainers before, then you’re clearly not as celebrity-obsessed as some of us (ahem, me!). I’m guilty of spending way too much time browsing through celebrity Instagram accounts, which means that I’m no stranger to health and fitness fads. As soon as a Kardashian or Jenner has posted about the […]