A detailed review of what It Works Keto Coffee is, if and how it works and everything else you need to know about it.
What on earth is It Works Keto Coffee?
That was my reaction when I first stumbled upon it earlier. So what is it?
It’s an instant powdered version of the bulletproof coffee with a couple of extra ingredients, made by the brand ‘It Works!’. This brand is famous for their weight loss wraps and one of their latest popular addition is the ‘It Works Keto Coffee’.
Let’s talk a little bit about bulletproof coffee first.
Now I hope you know what a bulletproof coffee is? For those who don’t, bulletproof coffee is a coffee with grass-fed butter and Brain Octane oil, MCT oil or Coconut oil. I love the taste of grass-fed butter and I love the taste of Coconut oil. I know they have proven health benefits, BUT, I’m not entirely sold on the “benefits” of bulletproof coffee, yet. However, I like the idea of using it to keep up with the daily fat requirement for my Keto diet. I also like the idea of using it during Intermittent fasting.
Speaking of which, I made and drank my first cup of bulletproof coffee today.
I made it with grass-fed butter (Kerrygold), Extra virgin Coconut oil and a pinch of Himalayan Pink Salt. I don’t have a blender so I used a Milk frother instead.
It did a fine job of blending and giving me a nice creamy cuppa! The milk frother is a cheap alternative if you don’t have a blender. And it’s travel-friendly! Now let’s get back to the main topic.
It Works Keto Coffee Ingredients List
- Instant coffee
- Grass-fed butter powder
- MCT Oil
- Hydrolyzed collagen peptide
- Xanthan gum
- Himalayan pink salt
- Milk
The ingredients in green are all you really need for a good cup of bulletproof coffee. A pinch of Himalayan salt is a great addition. Traditional Keto coffee doesn’t require milk and hopefully, the milk used in it works coffee is whole-fat milk. Xanthan gum must have been added for its strong binding properties. It will help hold and blend the ingredients together and give this coffee its extra creamy texture.
Nutritional Facts
- It Works Keto Coffee Calories per serving: 100
- Fat per serving: 9g
- Carbs per serving: 3g
- Protein per serving: 2g
NOTE: Traditional bulletproof coffee has more fat (25g+) per serving and has close to zero Carbs.
Who is it suitable for?
- Busy individuals who simply don’t have the 5 minutes it takes to make a cup of bulletproof coffee.
- People who’re always traveling or working in places where it’s almost impossible to make it.
Instructions
According to It Works, you’ve to mix one packet of the Keto coffee with 6-8 fluid ounces hot or cold water and drink. I wouldn’t recommend drinking it cold, can’t even imagine that but hey, your choice!
It Works Keto Coffee Benefits (Claims) vs Facts
Quick facts:
- Soy free.
- Non-GMO.
- Instant on the Go coffee.
Their Claims vs True or False
‘It Works’ brand boasts of several claims credited to their Keto coffee. Let’s discuss some of their main claims (or benefits).
Their Claim 1. The grass-fed butter and MCT oil in It Works Keto coffee helps increase ketone production and ketosis.
True: It is a known fact that at least 60-75% of keto diet consists of healthy fats because your body will start using fat for fuel instead of sugar. Research shows that grass-fed cows produce significantly higher omega-3 amino acids in milk compared to cows that feed on conserved grass (Hebeisen et al. 1993). The quality of fatty acids in grass fed butter also differs significantly when compared to conventional butter (Pustjens et al.2017). MCT oil has been proven to be more effective for ketosis than long-chain triglycerides (Liu and Wang.2013 and Nebeling and Lerner.1995 ).
Bottom line: Grass-fed butter and MCT oil do help promote Ketosis, however, more research needs to be done to determine if powdered grass-fed butter/MCT oil offers the same benefits as consuming the real thing.
Their Claim 2: Contains Collagen Peptides to build and restore your body’s protein.
True: Oral consumption of collagen peptides, when combined with regular physical exercise, has been proven to help increase muscle mass (Zdzieblik et al. 2015). It has also been found to have skin rejuvenating benefits (Asserin et al. 2015).
Bottom line: Their claim about Collagen Peptides is true but not sure about its effectiveness in coffee. We’re good as long as it doesn’t interfere with the main ingredients: grass-fed butter and MCT oil.
Somewhere in the process of my research on It Works Keto Coffee, I came across this review video from a lady who looks like she’s working for this brand or one of their many affiliate partners.
At 5.27, she said: “You don’t necessarily have to do the crazy Keto commitment if you don’t want to…” And goes on to say “That’s awesome but if you don’t, you can still do low carbs and you’re still gonna get the benefits of being in Ketosis from this Keto Coffee”. I don’t know about you, but I personally don’t agree with swapping Keto coffee for Keto diet.
That “crazy Keto commitment” is what brought the first spotlight on the benefits of Keto diet in 1921. Unless you have a medical condition making it harder to follow the actual diet, please don’t attempt to take this coffee as an alternative to Keto diet. Even then, please make sure to consult with your doctor and dietician to see if this can be taken
Frequently Asked Questions (FAQ)
Can you drink It works Keto Coffee when you’re breastfeeding?
Please consult with your physician first if you’re pregnant, planning to get pregnant or breastfeeding.
How much does It Works Keto Coffee cost?
The current price is $39.99 for a packet of 15 servings packets.
What are the side effects of It works Keto Coffee?
There haven’t been any widely reported side effects, yet. Please feel free to let us know in the comments if you’ve experienced any.
How often can you drink it?
According to ‘It Works’, you can drink their Keto coffee anytime you want. However, that can seriously mess up your daily calorie and macronutrient requirements if you have more than 2 servings a day. How often you can have it depends on how many calories and macronutrients you’re eating every day.
Your Takeaway
- For $39.99 a packet, you’ll get 15 serving packets of It works keto coffee. So I’d only recommend this for work and travel purposes.
- The ingredients in It works coffee actually sound more convincing to promote Ketosis than Exogenous Ketones.
- Treat it as an addition to Keto diet, not a replacement.
- Keto diet normally calls for no more than 20g of Carbs per day. This coffee has 3g per serving and regular bulletproof coffee has close to zero.
- Regular bulletproof coffee has more fat than It works keto coffee.
READ ALSO: Keto flu Causes and Remedies
Have you tried the It Works Keto Coffee?
Share your experience with us in the comments below.
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I would just like to note it’s a misconception the wraps are for weight loss.
You’re right. They’re for INCH loss.
It doesn’t seem to be working for me
Hi Christina ! How are you making it!?
Also it was mentioned in here she can’t imagine making it cold!? That actually how many ppl make it ! You should try it! ♥️
I’ve sincerely done a whole you turn since starting these products!! I’m full of energy!! I am also much more focused, and already loosing weight! I honestly think everyone should have it in their cubbards!!! Anyone feel free to message me if needed! I’d love to help you!
We want real comments, not more sales pitches.
Would love to know how you make it..when you drink it..i just bought it and wanna make sure I’m doing everything I’m supposed too!!
Start with 2 tablespoons cold water and mix with a fork- then add the rest of your water hot or cold. I add a teaspoon of raw honey..
I tried it for the first time today. How long did you use it?
It doesn’t work for me. My clothes are getting tighter
This promotes ketosis but does not put you into ketosis! You still have to change your diet!
you cant be eating on top of it. youll gain weight
I drink 2 Keto coffees every day im addicted lol I love it better then reg silver bullet coffee you need to stir it all the time with It Works coffee you don’t need to I drive home health so its very easy to do! and I have lost 12 pounds since starting this 1.5 months I also feel very focused and full of energy!! I highly recommend this I cant wait to try their other Keto products
Real comments please.
anyone know if effects sugar count or high in salt. Just the coffee I’m talking about. I ha e issues with both. Thank you
I’m doing another version of keto coffee. I make a 10oz cup of Colombian in my Nutribullet, add 2 pats KerryGold GF butter, 20 drops stevia, 1tbsp cacao powder, 1tbsp MCT, and one raw fresh egg from my coop. (the egg acts as the binder, can’t taste it) Give it a quick spin and dump it into my Yeti and head to work. It’s a very luxurious cup of coffee I’ll tell you what! This has entirely killed my cravings for sweets it’s been 2 1/2 weeks since I’ve eaten anything sugary. I could really go most of the day… Read more »
I was a distributor and stopped after realizing none of the products were actually working long term, and the fact that I couldn’t even remember to take the fat fighters, thermofit etc. everyday so how did I expect my customers to? I am still in touch with my upline and decided to buy some Keto Coffee from her, and I hated it! I tried to blend it as well as I could but I didn’t have a blender of frother which honestly you shouldn’t need to make coffee but anyways .. it kept clumping together and as much as I… Read more »
I totally agree. It tastes horrendous.
I just started it. I didn’t like it with just water but I really like adding it to chocolate milk. I assume that it might defeat the purpose of the Keto to add chocolate milk but if you don’t want to waste the other packets, you could give it a try. The lady who sold it to me has been taking up the packets and how much weight she has lost. I work retail almost 70 hours/week and I don’t get a lot of chances to get out of the store and be active. I need to lose about 20… Read more »
So far this is similar to my experience. I have had real fresh Keto coffee from a healthfood bar, and this does not compare. I didn’t have lump problems, but the instant mix smells strange to me, almost cheesy? (whereas I expected buttery or coconutish). Making it cold I can definitely still detect the cheese notes (which are very off-putting). After my first taste, I loaded it up with chocolate to try to mask it and barely got there. Making it hot was not as bad, I no longer can smell it and i get the chocolatey smell most people… Read more »
I mix my packet with a cup of coffee, a little sugar free vanilla creamer and 2 scoops of chocolate greens. It really tastes good. I thought the coffee was disgusting until I used these ingredients. I put a little coffee in first to stir everything up real good and then fill it up.
I’m a distributor as well, well I use to be I stopped for other reasons but I love all of the products that I’ve used including the coffee I didn’t have any problems blending and I used a spoon ♀️. I got great results and still use them but with any diet nothing is long term if you don’t keep up with it
I ordered the it works keto coffee, as I tried other products from them & had good results. I made the coffee for the first time this morning & I noticed it did clump at first but after I let it sit for awhile to cool down it wasn’t as bad. I still might get a frother as it seems like the thing to do with this or bulletproof coffee in general to make it creamier-frothier, plus you can get one at Target or Amazon for about $7. The keto coffee doesn’t have a strong coffee flavor which I wish… Read more »
I just started this today.. I will check in again in a few days… I weighed this morning at 211.4 and I do follow a keto diet-sort of.. I try to keep my carbs below 30 and im more of a.. if it fits in my carb count- kind of girl. So far I like the taste but I do like my coffee stronger… I already feel more energy but that could be the caffeine kickin in!
Anyway… I’ll check back in a few days!
Have you lost weight?
My daughter has been trying this for 2 weeks along with the Fatfighters. I personally think “it works” is a huge rip off. All of the distributors promoting this so aggressively and saying you don’t have to do the keto diet should be ashamed of themselves for ripping people off. How can they sleep at night with all the lies?
You are right! Although the butter and MCT oil promote ketosis, they do not put you into ketosis! You still have to follow keto eating. The butter is meant to increase your fat and the MCTs help with the production of ketones when in ketosis… And you get there through a ketogenic lifestyle. If you are looking to increase ketones in the body, the only way to increase them is through the diet and supplements that contain BHBs, but be careful of other ingredients! Know your ingredients and what they are and do! Do your research! Dont just believe a… Read more »
Biggest waste of money. Tastes average. I think I got scammed
I would like to know if anyone else is having issues emptying bladder. Mine started 2 days after starting the keto coffee…
Omg- amazing! Made a bullet-proof coffee for years- and when this came out- I realized how I was doing it wrong. My skin totally cleared up and I don’t have weight to lose- but I need the focus it gives me. When I can afford it- I’ll drink it 2x/day. Days without it remind me never to lag on my order
I fail to see how any coffee that packs 100 calories per cup can help you loose weight. I think I will continue to spend $5 for my 0 calorie black folgers coffee, and use the money I saved on veggies and my club membership.
#dontbeleivethehype
#minimizecalintakemaximizecalburn
Took the words right out of my mouth. Sad people believe this is going to get them to their goals.
How do I make the Ketocoffee cold?
You failed to mention that it causes your body to burn fat for energy, thus causing weight loss if you actually follow a diet and exercise regimen. You don’t HAVE to be on the Keto diet to reap benefits from this coffee, and it’s NOT intended to replace the Keto diet. Anyone saying otherwise has been VERY misinformed. Take it from someone who has been drinking this coffee daily for nearly a month, IT WORKS! The depo shot stalled my weight loss, and this coffee has caused me to start losing again. And yes, I have been on a diet… Read more »
I am using the keto coffee and it does work. I do not tell people to use this in place of keto diet. It is to help support keto diet and you do not have to be on the keton diet to get benefits from the coffee but you would get greater results if using while on keto diet. And the wraps are not for weight loss. They are to help tighten, tone and firm areas that need it after losing weight, having babies or weight loss surgery… things like that. They are used to help enhance your reaults. We… Read more »