Skin care is something that every woman, regardless of her age, should take seriously. Whether you’re a recent college graduate or a mom of five, taking care of your skin is so, so important. Did you know that our skin is the largest barrier we have against infection? [1] It’s our largest organ and the […]
Salt Water Flush: The Master Cleanse Method
The concept of a “cleanse” or “detox” has been around for centuries. Ayurvedic medicine originated in India thousands of years ago and is an alternative, holistic medicinal practice that uses enemas for cleanses.[1] A few millenia back, the Greeks even developed six different methods for cleansing and detoxification ranging from bloodletting to therapeutic vomiting. [2] […]
Salt Water Flush: Benefits of Colon Cleanse
When it comes to salt water flushes, one of the most common questions I get asked is “What are the benefits?” Unsurprisingly, salt water flushes have several incredible benefits, including some that are a bit uncomfortable. I talked a bit about these benefits, as well as some of the unpleasant (but worth it!) side effects […]