From Kumquat benefits to how to eat them, you’ll learn everything you may want to know about Kumquats in this guide. What is a Kumquat? Kumquats are one of the smallest members of the citrus family ( Rutaceae). They are said to be native to China. Kumquats can also be found in North and South […]
5 Chaga Mushroom Benefits + What You Need to Know
We’re going to look at some widely popular Chaga mushroom benefits and what research has to say about them. You’ll also learn how to make Chaga mushroom tea/coffee and more. What is Chaga Mushroom? Wikipedia defines Chaga mushroom, also known as Inonotus Obliquus, as a fungus that belongs to the family of Hymenochaetaceae. The Chaga […]
Allulose Keto: Is This Sweetener Really Safe for Ketosis?
Is Allulose, the new trending ‘natural’ sweetener really safe for Keto diet? Will it not kick you out of Ketosis? Here’s what you need to know. Allulose is a naturally occurring sugar that was first discovered in Wheat more than 70 years ago. It’s also found in small quantities in Jackfruit, figs, and raisins. It […]