We’ve already looked at some of the amazing proven benefits of Ashwagandha for men and now we’re going to discuss some useful research-backed Ashwagandha benefits for women. 1. Can help improve sexual dysfunction In a 2015 study, 50 female participants (age 21-50) with Female Sexual Dysfunction (FSD) were selected and divided into two groups: treatment […]
Allulose Keto: Is This Sweetener Really Safe for Ketosis?
Is Allulose, the new trending ‘natural’ sweetener really safe for Keto diet? Will it not kick you out of Ketosis? Here’s what you need to know. Allulose is a naturally occurring sugar that was first discovered in Wheat more than 70 years ago. It’s also found in small quantities in Jackfruit, figs, and raisins. It […]
How I’m Kicking Keratosis Pilaris (Chicken Skin) in the Butt
If I had a dollar for every time I landed on a Keratosis Pilaris related article or video, that told me to moisturize and exfoliate to get rid of it, I’d probably be able to save up enough to afford some kind of Hollywood-style treatments for it. What I really want to hear is how […]