Out of all these 9 Ashwagandha benefits for men, I bet you’re more interested in number 3, 4 and 6.
But wait!
Don’t skip to those numbers because you’ll benefit knowing all 9 of them, especially the one related to Prostate cancer.
Ashwagandha is ruling the herbs world right now.
It has been proven to have many health benefits for both men and women.
Here are 4 quick facts before we get started [10]:
- The scientific name for Ashwagandha is Withania Somnifera.
- It has been used in the ayurvedic medicine for thousands of years.
- It is also known as Winter cherry, Poison gooseberry or Indian Ginseng.
- Ashwagandha translates to “smell of horse”.
1. Proven to Improve Cardiorespiratory Endurance.
Study: 40 elite Indian cyclists were randomly selected and divided into 2 groups.
One group received 500 mg capsule of Ashwagandha root twice daily for 8 weeks and the control group received starch capsules [2].
A treadmill test was performed before and after the 8 weeks treatment for both groups.
Results: Significant improvement of cardiac endurance was seen in the treatment group compared to the control group.
What does this mean for you?
Having a better cardiorespiratory endurance means improved stamina to perform any activity that requires your muscles to use a lot of energy.
For instance, if you’re someone who practices distance running, swimming, cycling and extended workouts, you’ll greatly benefit from the improved cardiorespiratory endurance.
You’ll also be able to perform day to day activities such as stair climbing, brisk walking, and house chores better [1].
Bottom line: Ashwagandha can improve your stamina for any activity that requires your muscles to work harder.
Planning to spend some time in the gym to get leaner or to build body muscles?
Ashwagandha capsules can improve your aerobic capacity and give you a lot more energy to do that.
Hence, this is a great benefit of Ashwagandha not only for men but also for women looking to improve their stamina in general.
2. Ashwagandha Boosts Muscle Strength, Size and Reduces Exercise-Induced Muscle Damage.
Study: 57 male participants aged between 18-50 with little experience in resistance training were selected and divided into 2 groups.
One group was given 300 mg of ashwagandha root extract twice daily and the control group had starch placebos [3].
Both groups underwent resistance training for 8 weeks and measurements were taken at the end of week 8.
Results: This study found out that compared to the control group, the men who were given Ashwagandha extract had a significant increase in muscle strength.
They also had significant improvement in their muscle size in the arms compared to the control group.
Another great finding of this study is that the men who had ashwagandha root supplement also had a reduction in exercise-induced muscle damage compared to the group that did not.
What does this mean for you?
In the first benefit you saw that Ashwagandha improves your stamina to work out, and in this one, you can see that it improves your muscle strength and size.
6 packs anyone?
As you can see ashwagandha seems to act similar to a protein shake, if not better, for working out.
So if you’re planning to work out to build body muscles or for your overall health benefits, Ashwagandha can help with that.
3. Study shows 167% Increase in Sperm count and Semen Volume in Ashwagandha treated Men.
Study: 46 oligospermic (low sperm count) male patients aged between 22-40 were selected for this treatment.
All of them had a sperm count of 5-20 million/ml and 10-30% total motility [4].
They all had a history of regular intercourse for over a year with their female partner with no infertility issues.
These men also did not have any health conditions such as primary erectile dysfunction, cardiovascular diseases, high blood pressure, etc.
They were divided into 2 groups, one for the treatment and one control.
A high concentration of 675mg of Ashwagandha root extract (in 3 doses) daily for 90 days was given to the treatment group.
Results: Their findings showed 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm mobility in the men treated with Ashwagandha.
These improvements were minimal in the placebo group.
Another great benefit the treated group had is a significant improvement and regulation of serum hormone levels compared to the control group.
What does this mean for you?
If you’re hoping to find an ayurvedic remedy to increase sperm count, mobility and improve your male fertility in general, Ashwagandha has been proven to help with those things.
And even if you don’t have any male infertility issues, you can still take Ashwagandha capsules to maintain your sperm and hormone health in the long run.
4. Study finds Ashwagandha Resulted in Pregnancy of the partners of 14% of the Patients treated with Stress related Male Infertility.
Study: A total of 121 men aged between 25-38 were selected for this study.
The treatment group was divided into 3 subgroups:
- Infertile men with normal sperm profile who were also heavy smokers.
- Normozoospermic (normal sperm profile) infertile men under psychological stress.
- Normozoospermic infertile men with unknown causes.
The control group had 60 healthy men with normal sperm profile and had initiated at least one pregnancy before.
The infertile men were given a single dose (5g/day) of Ashwagandha (Withania Somnifera) root powder orally for 3 months with a cup of semi-skimmed milk [5].
Semen samples were collected before and after treatment.
Liver function of the patients was also monitored every month during the study.
They were also followed for partner’s pregnancy outcome for 3 months after treatment was over.
Results:
- A decrease in stress was seen in all men treated with ashwagandha.
- Improved overall semen quality and antioxidant levels were seen in a significant number of them.
- 14% of the partners of the infertile men became pregnant after the treatment.
What does this mean for you?
I would never recommend this as your definite hope or cure for infertility.
However, as you can see from these studies, Ashwagandha root capsules have been proven to be beneficial for improving sperm quality and count in infertile men.
It seems to be an ayurvedic remedy worth trying.
However, if you want to take it, do so for the overall Ashwagandha benefits for men and not just for this alone to avoid unnecessary disappointments.
5. Ashwagandha (Withania Somnifera) has Anti-Cancer properties for Prostate Cancer!
The horrifying Cancer statistics of 2014 has found that an estimated 3,085,209 men were living with Prostate cancer in the USA alone.
Their stats also say there will be an estimate of 161,360 men diagnosed with Prostate cancer in 2017 and at least 26,730 deaths.
And the numbers keep growing each year.
So any proven to work natural preventions and treatment options will definitely be useful right?
Several studies have found that Withaferin-A from Ashwagandha contributes to the death of cancer cells, including Prostate cancer and inhibits their growth [6,7,8].
For instance, a 2016 study conducted on mice found that the group treated with Withaferin-A (Ashwagandha) had suppressed tumor burden and inhibition of Prostate cancer growth [9].
What does this mean for you?
Anything that helps prevent and treat cancer naturally is worth investing your time and energy on.
Strictly not advising anyone to take Ashwagandha as an alternative to treat Prostate cancer instead of modern medicine.
It’s just a proven prevention and something to take along with other cancer treatments.
6. Ashwagandha can help improve and regulate Testosterone level!
You’re not surprised, are you?
You shouldn’t be after reading number 3 and 4 on this list of Ashwagandha benefits for men.
It has been proven to improve testosterone level, sperm count, sperm mobility and your overall male fertility.
What does this mean for you?
There’s a good chance you already knew or heard about the testosterone benefit of Ashwagandha before you even landed on this article right?
Go for it by all means!
Ashwagandha is available in both Ashwagandha powder capsules and Ashwagandha liquid capsules on Amazon.
Just be sure to have realistic expectations though.
7. Ashwagandha is a proven Stress and Anxiety Buster!
Study: 64 adults with chronic stress were divided into 2 groups: 1 for the treatment and one was a control group.
The treatment group was given a high concentration of 300 mg of Ashwagandha root extract twice daily for 60 days [12].
Results:
- Substantial reduction in serum cortisol (stress hormone) in the treated group.
- Significant improvement was observed in all parts of the stress assessment scales on day 60 for the group treated with Ashwagandha.
What does this mean for you?
Stress is a silent killer and can have a negative impact on all parts of your life.
If you’re looking for a proven to work natural remedy for stress, you’ve found one now.
That doesn’t mean you can take these Ashwagandha supplements and expect it to turn life’s lemons into lemonades.
It’s just a little something to keep your stress hormone under control when things are not going favorably.
8. Say bye to Insomnia and sleep better!
Ashwagandha has been used as a natural remedy to induce sleep in traditional Indian medicine.
A study conducted on mice found that Triethylene glycol, an active component of Ashwagandha helped induce sleep [13].
What does this mean for you?
Are you tired of staying awake like an owl all the time?
Sleep better with Ashwagandha root capsules. Simple.
9. Ashwagandha helps improve Cognitive and Psychomotor performance.
A study conducted on 20 healthy male participants found that Ashwagandha can improve cognitive and psychomotor performance.
They concluded that it may also be a good supplementary option for cognitive impairment treatments [14].
What does this mean for you?
Just another valid reason to enjoy the overall health benefits of Ashwagandha root extract.
View the top rated Ashwagandha supplements on Amazon
Frequently Asked Questions (FAQ)
Does ashwagandha help increase height in men?
As far as clinical research is concerned, there’s no evidence to say that Ashwagandha can directly increase your height.
I found one study that supports the claim but even the study itself concludes that it cannot be a reliable evidence because it was conducted on children [11].
However, it has been proven to help increase muscle mass and size when working out which can help improve your posture.
Improved posture combined with improved muscle structure can give the appearance of an increase in height.
I’m 12,13, 14 or 15-year-old boy. Can I take Ashwagandha?
If you’re under the age of 16, I’d strongly recommend consulting with your doctor or parent before taking it.
Plus a definite no if you’re under 12. You must consult with your doctor first at all cost.
Can you take Ashwagandha every day?
Yes, as long as you’re following the recommended dosage on your supplement bottle.
So what’s holding you back?
Please show our article on Ashwagandha Benefits for Women to your girlfriend, mom or sister.
Comment below and let us know your experience with Ashwagandha!